upcoming 10-day Meal Plan

VEGGIE ONLY MENU

monday hidden veggieballs
protein veggie balls

Did you know? Cooled pasta is a source of resistant starch, which is, among others, indispensable as food for good bacteria inhabiting our digestive system. Thus it protects against intestinal diseases (including cancer), helps regulate cholesterol and sugar levels.

Main Course
Protein Veggie Ball Spaghetti

They see me rollin’, they lovin’! 🙂 

Chickpea vege-balls are a real protein bomb. In addition to an important source of protein, they also contain smuggled vegetables, our trick for the pickiest of the kids. These delicious vege-balls are served with an aromatic tomato sauce (100% tomatoes!). For a carbohydrate source in this healthy lunch we provide the one which is the most loved by children. Yes, we’re talking about spaghetti!

Sweat Treat
Zebra Cake

Our healthy snack suggestion is Zebra Cake. Our children were fascinated by its appearance.  The element of fun is when kids are able to cut into the cake to see the chocolate and vanilla zebra looking stripes. The cake is sweetened with maple syrup, which is a healthier alternative to white sugar.

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

cheese sandwich
Main Course
Shaped Cheese Sandwich

We confirm that the sandwich is a perfect example of a good-balanced meal!


Our sandwiches contains of: wholemeal bread + healthy fats + highest quality protein. The quality of the products is the basis for us, as our own children also eat kids-boxes.

The sandwiches come in various shapes and colors, which not only provides variety and introduces an element of fun to the meal. It also encourages your kid to try all the nutritious elements of the sandwich, e.g. veggies.

Sweat Treat
Oatmeal with Seasonal Fruits

Oatmeal can be surely placed on the list of one of the healthiest second breakfasts. We combine it with seasonal fruit, full of antioxidants, such as blueberries and raspberries. The fruit gives it a delicious, refreshing character and an amazing colour which kids love! Cooked oat flakes swell in the stomach, thanks to which children feel full for longer. Additionally, oatmeal lowers cholesterol levels and provides fiber. Bon appétit!

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

Wednesday Cheese Rolls
cheese roll
Main Course
Cheese Roll & Fresh Veggie Sticks

The cheese rolls dish is packed with lots of carrots and zucchini but kids don’t find the veggies there offensive! When a dish comes in crunchy from the outside and fluffy in the inside pastry like this you can be sure that your kid will love it! We serve the pastry with boiled egg (for extra protein) & fresh, crunchy veggie sticks! Result? Perfectly balanced, healthy lunch!

Sweat Treat
Yogurt Cake

Our snack is a cake based on yogurt, which contains a lot of calcium responsible for bone development, proteins and above all live bacteria cultures!  The microbiome is one of the pillars of the immune system. Therefore, it is not surprising that the greater number of good bacteria our kids eat the healthier they are. We add natural ingredients only.

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

fish cakes
veggie nuggets
Main Course
Veggie Cakes & Beetroot Mashed Potatoes

Veggie cakes are a source of protein and vitamins, really important for a proper child’s growth. It is one of our ways to smuggle vegetables! This kids-box also includes filling, creamy beetroot mashed potatoes and chickpeas.

Sweat Treat
Carrot Cake

Our carrot cake is a great way to increase the amount of vegetables in your child’s diet in the form of a sweet dessert. Carrots provide carotene, improving skin tone and helping to build a natural protection against UV rays – extremely important for kids in Malta. Egg is a source of lecithin and lutein – they improve memory, learning, and concentration.

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

cauliflower mac and cheese
mac and cheese
Main Course
Cauliflower Mac&Cheese

Healthy Mac and Cheese? Could there be such a thing? The answer is YES! We’re so excited to include this dish in our kids-box menu! Our secret is to replace a large portion of the cheese, butter and oil with cauliflower puree. We ended with a super creamy final result that we’re so proud of.  As for the source of carbohydrates we use pasta. We debunk the myth that pasta is unhealthy! Cooled pasta is a source of resistant starch, which is, among others, indispensable as food for good bacteria inhabiting our digestive system. Thus it protects against intestinal diseases (including cancer), helps regulate cholesterol and sugar levels. Cauliflower, which has a lot of nutritional value, perfectly charms the dish and is practically undetectable, even by little healthy food detectives.

Sweat Treat
Banana Bread

Banana bread is a delicious and healthy alternative to plain bread baked with wheat flour or sweet cakes. We obtain natural sweetness by adding very ripe bananas. The bread is fluffy, light and aromatic. Perfect for a second breakfast or as a filling snack. Your child must try it!

Fruit Corner
Mixed Dry Fruit

Dried fruit is our natural alternative to sweets. Did you know that there is approximately 80-90% water in fresh fruit but the drying process results in a maximum of 20-30% of the water remaining in them? Fruits served in a smaller volume makes children capable of eating more of them. Thus, they provide themselves with more nutrients! When composing dried fruit mix, we have a basic rule – they can’t be sulfurized or sweetened!

Meat & Fish Menu
veggie nuggets
Main Course
Cheese Nuggets

When you ask your child about his or her favorite meal, you will surely hear: nuggets! The traditional ones are filled with plenty of salt, monosodium glutamate, sugar, and are usually deep-fried.  But we make this dish healthy & nutritious! Our crispy cheese nuggets in a homemade version are prepared without trans fats or flavor enhancers. This kids-box includes filling, creamy mashed potatoes and vitamin-rich aromatic sauce of stewed carrots and peas. Yummy!

Sweat Treat
Apple Cake

An apple a day keeps the doctor away!
This quick to grab snack which your kid can munch on during a break at school is packed with fiber and natural apple sweetness. Juicy apple muffins due to wholemeal ingredients do not cause energy spikes in your child. They will convince even those fussy eaters who for some reason do not convince apples in their traditional form.

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

Tuesday sandwich
philadelphia sandwich
Main Course
Shaped Egg Paste Sandwich

We confirm that the sandwich is a perfect example of a good-balanced meal!
Our sandwitches contains of: wholemeal bread + healthy fats + highest quality protein. Our egg paste consists of two ingredients, eggs and mayonnaise. We only use cage-free organic eggs and we choose the mayonnaise with the shortest possible list of ingredients. The quality of the products is the basis for us, as our own children also eat kids-boxes.
The sandwiches come in various shapes and colors, which not only provides variety and introduces an element of fun to the meal. It also encourages your kid to try all the nutritious elements of the sandwich, e.g. veggies.

Sweat Treat
Oat Bar with Honey

The oat bar served as our snack increases the amount of fiber and makes sure this pre-school healthy lunch will keep your child full for long. The bar includes vitamin rich dried fruits which give it the natural sweetness.

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

Chickpeas and rice
Chickpeas and rice
Main Course
Chickpeas & Rice

Chickpeas provide children with the right amount of protein, while rich in fiber vegetables makes digestion easier and guarantee a daily dose of vitamins. The dish is served with rice. Ready to try this kids-box?

Sweat Treat
Bread Pudding

Bread pudding is our revolution, a tribute to the planet and sustainable development. It allows us to use the bread crusts from which we have cut out the shapes and turn them into a delicious British-style dessert that has stolen the hearts of our little ones. It has a very simple composition: wholegrain-bread, milk, butter, and maple syrup. It is sprinkled with cinnamon, which has inter alia, disinfecting, antiviral, antibacterial, antifungal, and anti-inflammatory influence on the human body.

Plain unsheathed Yogurt contains a lot of calcium responsible for bone development, proteins, and above all live bacteria cultures! The microbiome is one of the pillars of the immune system. Therefore, it is not surprising that the greater number of good bacteria our kids eat the healthier they are. We focus on natural ingredients, instead of banana-flavored yogurt, which can often contain several teaspoons of sugar per pack, we add to the yogurt a very ripe banana, a natural sweetener.

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

Thursday Veggie Nuggets
veggie nuggets
Main Course
Veggie Nuggets & Couscous

When you ask your child about his or her favorite meal, you will surely hear: nuggets! The traditional ones are filled with plenty of salt, monosodium glutamate, sugar, and are usually deep-fried.  But we make this dish healthy & nutritious! Our crispy veggie nuggets in a homemade version are prepared without trans fats or flavor enhancers. Served with couscous and boiled juicy broccoli and cauliflower florets, they are a wholesome, balanced healthy lunch. 

Sweat Treat
Coconut Rice Pudding

It’s pudding time! This version of pudding is healthy and much better in taste than the traditional ones. Our creamy rice pudding contains coconut, an excellent source of potassium and magnesium. Cooked with milk provides children with other minerals such as calcium, zinc, phosphorus and sodium, helping to keep their bones and teeth strong. And on top of it, we’ll add our secret ingredients to spice up its flavor. Yummy!

Fruit Corner
Mixed Fresh Fruit

That’s the way it is, sliced fruits in a colorful fruit salad are more encouraging to reach for them. Works not only for babies, trust us. Fresh seasonal fruits are full of vitamins C, K, antioxidants and fiber, improving the functioning of the child’s intestines. It also satisfies the natural need for “something sweet”!

Friday Tomato Penne
penne and tomato

Did you know? Cooled pasta is a source of resistant starch, which is, among others, indispensable as food for good bacteria inhabiting our digestive system. Thus it protects against intestinal diseases (including cancer), helps regulate cholesterol and sugar levels.

Main Course
Tomato Penne Pasta & Cheese Shapes

Shapes shapes!

How to convince even the biggest fussy eater to try a product that so far seemed unappetizing to him? Change its shape! Hearts, stars, dogs, houses. Children love shapes. The shapes introduce a fun element to eating, making the dishes more kid-friendly. These appealing cheese chunks are served with an aromatic tomato sauce (100% tomatoes!). For a carbohydrate source in this healthy lunch, we provide the one most loved by children. Yes, we’re talking about pasta!

Sweat Treat
Shortcake Cookies

Butter cookies are liked by all children. This is a great lesson to get your child used to eating healthy sweets. Prepared with love from 3 simple and natural ingredients: flour, butter, and free-range eggs.  They are crispy, crunchy, and delicate with noticeable buttery notes. Yes, we are also drooling right away! Cookies in various shapes added to healthy lunch make the child more eager to eat the served lunch.

Fruit Corner
Dry Fruit

Dried fruit is our natural alternative to sweets. Did you know that there is approximately 80-90% water in fresh fruit but the drying process results in a maximum of 20-30% of the water remaining in them? Fruits served in a smaller volume makes children capable of eating more of them. Thus, they provide themselves with more nutrients! When composing dried fruit mix, we have a basic rule – they can’t be sulfurized or sweetened!

ADD YOUR NURSERY OR PRE-SCHOOL / SCHOOL

If you would like Kids-Box to be delivered free of charge to your child’s school, we need your help!  Please fill in our INTEREST FORM  visible below. Once we know that you and other parents are interested to get a healthy lunch box in the particular location, we will contact the school and hopefully will be able to add it to our partner list shortly.

We are doing our best to add new schools on a weekly basis.

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